Weigh In record (no journal entry) for 13 October 2020
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2093 kcal
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Fat: 162.27g | Prot: 118.49g | Carb: 46.76g.
Breakfast: Hellim, Hindistan Cevizi Yağı, Hindistan Cevizi Unu, Hellim, Mevsim Salata. Lunch: Hünkar Beğendi, Yörükoğlu Labne, Badem unu ekmek, Domatesler, Doğal Peynir, Yumurta, Mozzarella Peyniri, Çedar Peyniri. Snacks/Other: Fıstık Ezmesi. more...
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gaining 0.1 lb a week
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