Weigh In record (no journal entry) for 15 December 2010
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149.0 lb
Lost so far: 18.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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725 kcal
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Fat: 22.99g | Prot: 57.73g | Carb: 79.14g.
Breakfast: Honeydew Melons, Coffee (Brewed From Grounds). Lunch: Spinach Noodles, Apple Dessert Crisp, Unsweetened Iced Tea, Whole Wheat Bread, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Coke Zero, Extra Butter Popcorn, Hot Tea. more...
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gaining 8.4 lb a week
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