Weigh In record (no journal entry) for 15 December 2010
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1226 kcal
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Fat: 24.17g | Prot: 107.73g | Carb: 153.01g.
Breakfast: water, coffee, blackberries, egg white, lumbercamp wheat bread. Lunch: wendys chili, Lite Northern Italian Dressing, Mixed Salad Greens. Dinner: water, Valley Fresh Steamers Healthy Colors, hard roll, fish, sweet potato. Snacks/Other: sara lee roast turkey, cottage cheese, skim milk, fiber one yogurt. more...
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gaining 0.7 lb a week
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 Comments
I need to lose 22.2 lbs. I am really bad about drinking water. I would appreciate a reminder.
15 Dec 10 by member: ginny lee
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