Weigh In record (no journal entry) for 13 October 2020
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102.7 lb
Lost so far: 34.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1781 kcal
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Fat: 59.73g | Prot: 91.56g | Carb: 221.29g.
Breakfast: Coffee, Cheese Bread, Egg Omelet or Scrambled Egg, Coffee. Lunch: Coffee, Trader Joe's Apple Pie, Chicken Liver (Simmered, Cooked) , Cucumber (with Peel), Tomatoes. Dinner: Chicken Curry, Beef Sausage (Cured, Cooked, Smoked) , Luby's Fried Fish, Pasta with Vegetables. Snacks/Other: Dried Prune. more...
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losing 0.2 lb a week
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