Weigh In record (no journal entry) for 25 August 2013
|
209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2013:
|
2172 kcal
|
Fat: 116.72g | Prot: 125.77g | Carb: 141.94g.
Breakfast: MM Sports Nutrition Protein Shake (MAXPRO), Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) . Lunch: Cream Cheese, Plain Bagels, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Corona Light, Norwegian Salmon Oil, High Protein Chocolate Shake. more...
|
|
2907 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|