littledawg's Journal, 25 August 2013

310.8 lb Lost so far: 4.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 79.45g | Prot: 79.99g | Carb: 139.21g.   Breakfast: Toasted Sour Dough Bread, Latte Coffee. Lunch: Creamy Peanut Butter, Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Tomatoes, Won Ton Soup (Wonton), Avocados. Snacks/Other: ChocoChip Protein Snack. more...

3627 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...