Weigh In record (no journal entry) for 13 October 2020
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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885 kcal
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Fat: 18.17g | Prot: 157.69g | Carb: 8.00g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 上海青, 鸡胸肉（不吃皮）. more...
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gaining 15.4 lb a week
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