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19.6%
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154.1 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1915 kcal
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Fat: 49.25g | Prot: 99.53g | Carb: 294.41g.
Breakfast: Sugar Cookies (Includes Vanilla), Bananas, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: Vegan Pad Thai Noodle Soup Fresh Flavor. Dinner: Egg, Sprouted Multi Grain Bread. Snacks/Other: Air Popped Popcorn, Crunch Dried Fruit - Cherry Berry, Oatmeal Cake with Icing, Shortbread Cookies, Bananas, Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Crunch Dried Organics - Organic Soy Nuts, Teriyaki Stick. more...
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losing 2.1 lb a week
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