Weigh In record (no journal entry) for 15 December 2010
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110.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1565 kcal
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Fat: 63.12g | Prot: 67.35g | Carb: 195.94g.
Breakfast: Apple Slices with Grapes (Crunch Pak), The Original Low Fat Coffee Creamer. Lunch: Deep Fried Potato French Fries (from Frozen), Pineapple, Light Honey Wheat Bread, Turkey Sausage crumbles. Dinner: 5 Piece Chicken Nuggets, French Fries (Small), Jr. Cheeseburger. Snacks/Other: Popcorn Butter 100 Calorie Pop, Fat Free No Sugar Added Chocolate Fudge Ice Cream, Kisses, Peppermint Candy. more...
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1215 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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