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Post run
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201.2 lb
Lost so far: 58.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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2354 kcal
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Fat: 89.51g | Prot: 152.73g | Carb: 255.58g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kroger Chopped Kale, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kroger Natural Creamy Peanut Butter, Target Mini Sugar Cookies, Amy's Organic Medium Chili, Simple Truth Organic Extra Firm Tofu. Dinner: Clif Bar Builder's Bar - Chocolate, Cooked Broccoli, Worthington Loma Linda Plant Based Sloppy Joe, Green Giant Riced Veggies Cauliflower, Simple Truth Organic Extra Firm Tofu. Snacks/Other: Bananas , Kroger Pure Clover Honey, Kroger Natural Creamy Peanut Butter, Essential Baking Company Super Seeded Multi-Grain Bread, Chocolate Chip Cookie (Home Recipe or Purchased), Seapoint Farms Dry Roasted Edamame - Spicy Wasabi. more...
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846 kcal
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Activities & Exercise:
Running - 6/mph - 53 minutes, Apple Health - 23 hours and 7 minutes. more...
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losing 57.4 lb a week
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