psjester's Journal, 25 August 2013

diet's going well! already under 150, everything else is just a bonus.

148.6 lb Lost so far: 15.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 51.94g | Prot: 70.20g | Carb: 194.08g.   Breakfast: Oikos Traditional Greek Yogurt - Cafe Latte. Lunch: Caffe Mocha with Whipped Cream (Grande). Dinner: White Rice, Green Giant Healthy Weight Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame Lightly Tossed With Butter Sauce, Pei Wei Spicy Korean Chicken, Korean Sweet & Spicy Sauce. Snacks/Other: Chocolate Sensation (Hot Cocoa Mix), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

1807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...