lmcferren's Journal, 15 December 2010

187.0 lb Lost so far: 1.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 52.73g | Prot: 61.53g | Carb: 288.90g.   Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Diet Dr. Pepper (12 oz can). Lunch: Diet Pepsi (Can), Border Sauce - Hot, Soft Taco - Beef. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Long Grain White Rice, Sweet & Sour Chicken, Light Fat Free Blackberry Yogurt. Snacks/Other: Milk Chocolate M&M's (Fun Size), Diet Dr. Pepper Caffeine Free (Can), Butter or Sugar Cookie. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...