Lillan4's Journal, 13 October 2020

203.5 lb Lost so far: 7.5 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

1078 kcal

Fat: 39.27g | Prot: 81.06g | Carb: 100.55g.   Breakfast: Musashi ISO8 Lean Muscle WPI Protein, Watermelon , Woolworths Select Frozen Fresh Raspberries , Boiled Egg. Lunch: Woolworths Greek Style Feta, Chicken Drumstick Meat (Roasted, Cooked) , Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Schweppes Soda Water, Cooked Leek, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Broccoli , Atlantic Cod . Snacks/Other: Parker's Baked Wheat Mini Pretzels, Brioche. more...

2854 kcal

Activities & Exercise: Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...