Weigh In record (no journal entry) for 25 August 2013
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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2420 kcal
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Fat: 82.66g | Prot: 282.14g | Carb: 251.74g.
Breakfast: Egg, Cheese and Bacon on English Muffin. Lunch: Yellow Cake (with Chocolate Frosting), Schwan's Pigs in a Blanket, Chef Essentials Stuffed Mushrooms, Nancy's Petite Quiche Lorraine Appetizers, Turkey Sandwich, Houlihan's Veggie Mini Burger Slider, Kraft Creamy Italian Dressing, Mixed Salad Greens, Mimosa. Dinner: Onions, Tomatoes, Stop & Shop Corn on the Cob, Alexia Waffle Cut Sweet Potato Fries, Arnold 100% Whole Grain Sandwich Thins, Perdue Ground Chicken Patties. Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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losing 2.0 lb a week
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