Weigh In record (no journal entry) for 25 August 2013
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195.4 lb
Lost so far: 19.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1457 kcal
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Fat: 82.14g | Prot: 72.37g | Carb: 116.49g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Crispy Artichoke Hearts. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Carb Chopper Flour Tortillas, 2% Milk American Cheese Singles, Protein Chewy Bars - Peanut Butter Dark Chocolate, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 5.6 lb a week
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