Weigh In record (no journal entry) for 25 August 2013
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1915 kcal
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Fat: 90.07g | Prot: 51.46g | Carb: 248.32g.
Breakfast: Lemonade, Birthday Cake Ice Cream, Marble Cake with Icing, Hamburger on Bun, Frankfurter or Hot Dog on Bun, Marinated Green Bean Salad, New York Style Potato Salad, Shakes - Cappuccino Delight, Coffee with Milk, Italian 5 Whole Grain Bread. more...
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1557 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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