Weigh In record (no journal entry) for 13 December 2010
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167.0 lb
Lost so far: 3.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1676 kcal
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Fat: 62.33g | Prot: 102.56g | Carb: 197.06g.
Lunch: simply apple, Boneless Skinless Split Chicken Breasts, Great Value Finely Shredded Fiesta Blend Cheese, Smart & Delicious Traditional Soft Wraps Made with Extra Virgin Olive Oil, Medium Picante Sauce. Dinner: grapes, simply orange, cherry tomato, baby carrot, Boneless Skinless Split Chicken Breasts, Classic Iceberg Salad, Newman's Own Light Italian Dressing, Cardini's Gourmet Cut Caesar Croutons Twice Baked. Snacks/Other: Marshmallows, Original Buttery Spread, Rice Krispies Cereal, Jet Puffed Marshmallows. more...
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losing 7.0 lb a week
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