Weigh In record (no journal entry) for 12 October 2020
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194.5 lb
Lost so far: 22.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1499 kcal
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Fat: 107.92g | Prot: 103.97g | Carb: 22.22g.
Breakfast: Onions, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Butter, Fried Egg, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Whole Milk, Farmer John Classic Pork Links, Mexican Blend Cheese, Coffee-Mate Original Powder Creamer. Lunch: Calavo Avocado, Lettuce, Vlasic Dill Pickle Spears, Cilantro, Serrano Pepper, Best Foods Real Mayonnaise, Red Onions, Tuna in Water (Canned). Dinner: Vlasic Dill Pickle Spears, Red Onions, Serrano Pepper, Cilantro, Light Tuna Fish (Drained Solids In Water, Canned) , Best Foods Real Mayonnaise. more...
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losing 4.2 lb a week
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