Weigh In record (no journal entry) for 12 October 2020
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178.8 lb
Lost so far: 37.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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998 kcal
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Fat: 38.40g | Prot: 80.23g | Carb: 89.27g.
Breakfast: Zumo de Limón, Apio, Member's Mark Piña en Trozos Congelada, Pepino (con Cáscara), Espinacas, Té (Infusión). Lunch: D'Gari Grenetina, Del Desierto Dátiles Deshuesados, Nueces, Avena 1 Hojuelas de Avena 100% Integral, Zumo de Limón, Kirkland Signature Yogurth Griego . Dinner: Lechuga de Hoja Verde, Aguacate, Lala Queso Oaxaca Light, Huevo, Avena 1 Hojuelas de Avena 100% Integral, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mafer Cacahuate Tostado Sazonado sin Aceite, Pepino (Pelado), Sanissimo Tostadas de Maíz Horneadas. more...
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616 kcal
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Activities & Exercise:
Cardio - 30 minutes, Zumba - 32 minutes, Apple Health - 22 hours and 58 minutes. more...
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losing 1.5 lb a week
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