Weigh In record (no journal entry) for 12 October 2020
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226.0 lb
Lost so far: 32.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1615 kcal
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Fat: 80.36g | Prot: 98.45g | Carb: 129.50g.
Breakfast: Lemon-Butter Sauce, White Pita Bread , Baked or Fried Coated Chicken Breast Skinless, Smucker's Strawberry Jam, Butter , Quaker Steel Cut Oatmeal. Lunch: Ranch Salad Dressing , Jason's Deli Big Chef Salad. Dinner: Ranch Salad Dressing , Roasted Salted Cashew Nuts, White Pita Bread , Jason's Deli Big Chef Salad. Snacks/Other: M&M's Peanut M&M's (20g). more...
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gaining 5.6 lb a week
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