Weigh In record (no journal entry) for 25 August 2013
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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941 kcal
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Fat: 27.23g | Prot: 62.26g | Carb: 115.47g.
Lunch: Rice with Vegetables, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cucumber (Peeled), Tomatoes. Dinner: Apricots, Corn Flakes, 2% Fat Milk. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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katerinaki_F's weight history
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