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pre breakfast & post workout
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107.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1374 kcal
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Fat: 16.16g | Prot: 62.48g | Carb: 189.90g.
Breakfast: Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Butternut Squash Soup, Corn Tortillas, Apples, Deli Select Honey Roasted Turkey Breast. Dinner: Pinot Noir Wine, Garlic Bread, Pinot Blanc Wine, Red Baby Potatoes, Ahi Tuna Steaks. Snacks/Other: Lemon Cake, Chocolate Chip Soft Cookies, Crunch Dried Fruit - Cherry Berry, Fat Free Potato Crisps. more...
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1505 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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