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será?! el miércoles que pasó fui al doctor y estaba en 53k...🙊🤔
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115.7 lb
Lost so far: 11.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1699 kcal
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Fat: 59.42g | Prot: 65.80g | Carb: 235.73g.
Breakfast: Loncoleche Protein Shot Extra Proteína Sabor Berries, Café Espresso, Mermelada, Daily Manjar, Quillayes Mantequilla Ultra Light, Pan integral con centeno y semillas. Lunch: Carbonada, Lechuga, Palta Reina. Dinner: Loncoleche Leche de Almendras, Vivo Cereal Vivo Good Chocolate. Snacks/Other: Loncoleche Protein Shot Extra Proteína Sabor Berries, Tika Tortika Hummus, Chirimoya, Natur Maíz, Milka Chocolate Milka Caramelo . more...
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1338 kcal
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Activities & Exercise:
Squats (Legs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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