Weigh In record (no journal entry) for 12 October 2020
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222.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1473 kcal
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Fat: 60.24g | Prot: 85.55g | Carb: 142.73g.
Breakfast: Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal). Lunch: Vitafusion Calcium Gummy Vitamins, Equaline Adult Gummy Vitamins, Kraft American Cheese Slice, Great Value Thin Sliced Smoked Turkey Breast, Kraft Miracle Whip Light Dressing, Trader Joe's Hamburger Buns. Dinner: Reese's 2 Peanut Butter Cups, BJ's Chopped Peppers & Onions, Bertolli Extra Virgin Olive Oil, Great Value Steamable Riced Cauliflower, HEB Grilled Chicken Breast. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry. more...
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gaining 6.3 lb a week
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