Weigh In record (no journal entry) for 12 October 2020
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192.6 lb
Lost so far: 14.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1653 kcal
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Fat: 127.48g | Prot: 76.68g | Carb: 50.77g.
Breakfast: 7-Eleven Breakfast Empanada Bites, Organic Valley Heavy Whipping Cream, Truvia Sweetener (Packet), 7-Eleven Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cinnamon. Lunch: Taco Meat, Taco Bell Side of Taco Meat, Taco Bell Crunchy Taco Supreme. Dinner: Sir Kensington Avocado Oil Mayonnaise, DiGiorno Shredded Parmesan Cheese, Vienna Sausage (Canned). more...
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losing 1.1 lb a week
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MayDayTech4832's weight history
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