nkelly18's Journal, 12 October 2020

262.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 46.00g | Prot: 43.00g | Carb: 100.00g.   Breakfast: Tropicana 100% Pure & Natural Orange Juice. Lunch: Carl Buddig Thin Sliced Honey Ham, Private Selection Sugar Free 100% Whole Wheat Bread, GFS Provolone Cheese, Sun Chips Harvest Cheddar. Snacks/Other: GFS Provolone Cheese, Schwan's Croissant Dinner Roll, Nathan's Famous Hot Dog. more...

3644 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...