Weigh In record (no journal entry) for 12 October 2020
|
127.0 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2020:
|
1857 kcal
|
Fat: 53.27g | Prot: 82.60g | Carb: 254.00g.
Breakfast: Torta di mele. Lunch: Ragù di carne Ilaria, Uovo, Belbake Farina Integrale , Certossa Triangolini di Mais. Dinner: Certossa Crackers Integrali , Olio Extra Vergine di Oliva, Peperoni, Combino Farfalle Integrali Bio. Snacks/Other: Banana, Bulk Powders Natural Pure Whey Protein Chocolate. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stipyna's weight history
|