Weigh In record (no journal entry) for 12 October 2020
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208.4 lb
Lost so far: 3.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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772 kcal
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Fat: 48.91g | Prot: 32.83g | Carb: 51.90g.
Breakfast: Light Cream, Coffee, Great Value Lower Sodium Bacon, Fried Egg. Lunch: Sour Cream, Central Market Roasted Red Pepper Soup. Dinner: Omaha Steaks Red Curry Shrimp. Snacks/Other: Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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losing 5.6 lb a week
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tapple's weight history
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