Weigh In record (no journal entry) for 12 October 2020
|
231.4 lb
Lost so far: 134.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2020:
|
2128 kcal
|
Fat: 66.10g | Prot: 194.65g | Carb: 187.42g.
Breakfast: Good & Gather French Vanilla Almond Granola, Kirkland Signature Bacon Low Sodium, Sargento Deli Style Sliced Sharp Cheddar Cheese, Country Hearth English Muffin, Great Value Extra Large White Eggs, Dannon Oikos Triple Zero - Strawberry. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Bananas. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), White Rice, Soy Sauce, Great Value Chicken Drumsticks. Snacks/Other: Jack Link's Original Beef Jerky, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk, Great Value Frozen Whole Strawberries. more...
|
|
4356 kcal
|
Activities & Exercise:
Peloton - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
briansc2011's weight history
|