Weigh In record (no journal entry) for 12 October 2020
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124.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1340 kcal
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Fat: 77.85g | Prot: 104.70g | Carb: 44.33g.
Breakfast: Reserva dos Imigrantes Queijo tipo Minas, Integralmedica Glutamina, Integralmedica Whey 100% Pure Morango, Caffeine Army SuperCoffee. Lunch: Quatá Queijo de Coalho, Swift Espetinho de Carne Bovina Temperada com Bacon, Swift Linguiça Toscana. Dinner: Reserva dos Imigrantes Queijo tipo Minas, Danone Requeijão Cremoso Tradicional, Vigor Queijo Parmesão Ralado, Batata Doce, Farinha Aveia, Ovo, Peito de Frango. Snacks/Other: Kobber Granola de Cereais, Fruta Brasileira Açaí com Guaraná. more...
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1752 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Hiking - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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focojess's weight history
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