Weigh In record (no journal entry) for 12 October 2020
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1840 kcal
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Fat: 79.17g | Prot: 57.82g | Carb: 221.32g.
Breakfast: Dr. Oetker Seelenwärmer Cremepudding Karamell, Äpfel. Dinner: McEnnedy Wrap Veggie Falafel, Müller Milch Reis High Protein Schoko Banane, Ferdi Fuchs Mini Würstchen, Aldi Laugenstange. Snacks/Other: Confiserie Firenze Donauwelle, Dolce Gusto Café Au Lait . more...
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losing 10.8 lb a week
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