Allsun's Journal, 12 October 2020

170.0 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 66.30g | Prot: 39.82g | Carb: 96.10g.   Breakfast: Pizza med Kött, Tunn Botten, Lindt 85%. Lunch: Pärsons Basturökt Emilskinka. Dinner: Pizzasallad, Skogaholm Pepparkaksdeg. Snacks/Other: ICA Gott Liv Valnötter. more...

2569 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...