Weigh In record (no journal entry) for 12 October 2020
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212.2 lb
Lost so far: 37.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1464 kcal
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Fat: 74.25g | Prot: 57.98g | Carb: 2.68g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee. Lunch: Libby's Vienna Sausages , Kraft Mayo Packet, Bumble Bee Chunk Light Tuna in Water. Dinner: Oscar Mayer Beef Hot Dogs Franks, Vodka, Olive Oil, Pork Loin (Country-Style Ribs). Snacks/Other: Whiskey. more...
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gaining 14.5 lb a week
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