Weigh In record (no journal entry) for 12 October 2020
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259.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2442 kcal
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Fat: 95.28g | Prot: 130.87g | Carb: 278.23g.
Breakfast: Jus de Pamplemousse Rose, Café Régulier, Compliments Pain de Seigle, Beurre (Salé). Lunch: Anchois (Égouttés Solides dans l'Huile, Conserves), Wasa Fibre Rye, Avocat, Oeuf à la Coque, Huile d'Olive, Betteraves. Dinner: Compliments Pain de Seigle, Spaghetti / Sauce Marinara, Pain au Fromage, Irresistibles Crevettes Blanches du Pacifique. Snacks/Other: Astro Original All Natural Yogourt, Banane. more...
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losing 4.7 lb a week
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