Fraserdude's Journal, 25 August 2013

Oh Well, at least I know the percentage of fat n my diet has come down.

202.8 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 129.20g | Prot: 73.24g | Carb: 254.75g.   Breakfast: Nutella Chocolate Spread, Toasted White Bread. Lunch: Ham Salad Sandwich. Dinner: Vodka, Chocolate Cheesecake, Pizza with Meat. more...

2724 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...