Weigh In record (no journal entry) for 12 October 2020
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224.9 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1287 kcal
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Fat: 54.25g | Prot: 57.89g | Carb: 137.22g.
Breakfast: Coles light milk, Weet-Bix, sugar. Lunch: Campbell's Chunky Beef & Veg. Dinner: Broccoli, White Bread, Coles Thin BBQ Beef Sausages. Snacks/Other: Red Rock Deli Sweet Chilli & Sour Cream, Uncle Tobys Le Snack. more...
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losing 0.2 lb a week
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