kecia3808's Journal, 27 June 2013

171.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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723 kcal

Fat: 23.81g | Prot: 88.00g | Carb: 39.15g.   Breakfast: Creamy Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Chocolate Soymilk, Gold Standard 100% Casein - Cookies & Cream. more...

3016 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 47 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...