Weigh In record (no journal entry) for 14 December 2010
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232.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2735 kcal
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Fat: 118.00g | Prot: 151.83g | Carb: 286.52g.
Breakfast: milk, raisins, oatmeal. Lunch: chicken leg, potato chips, chicken breast, avacado, lo carb tortilla. Dinner: ice cream, mrs smith apple pie, mushroom soup and beans, yams, gravy, white rice, brisket. Snacks/Other: NUTrition South Beach Diet Recommended Mix, orange. more...
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gaining 0.3 lb a week
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