jstock40's Journal, 14 December 2010

227.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 106.48g | Prot: 65.58g | Carb: 244.50g.   Lunch: French Toast with Butter, Maple Syrup, Buttermilk Pancakes. Dinner: Sauteed Shrimp, Penne Rosa (Regular). Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sitting - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...