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Ich wünsche euch einen schönen Start in die neue Herbstwoche.
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112.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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925 kcal
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Fat: 31.46g | Prot: 61.61g | Carb: 93.58g.
Breakfast: Güldenhof Geflügel-Fleischwurst, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Maggi Würzpaste für Rustikales Ofenhähnchen. Dinner: Greenland Cornichons mit Kräutern, Call A Pizza Knoblauch Dip, Backbord Hirsebrot, Take It Veggie Vegane Schnitzel. more...
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1737 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 33 minutes, Resting - 5 hours and 37 minutes. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen liebe Mona, wünsche ich dir auch.😊
12 Oct 20 by member: Levka...
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mona54's weight history
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