Weigh In record (no journal entry) for 14 December 2010
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138.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1688 kcal
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Fat: 34.41g | Prot: 131.82g | Carb: 217.51g.
Breakfast: countrylife, marmite, hovis granary, coffee, eggs, milk. Lunch: onion, salsa, brown rice, vegetables, peas, sweetcorn, lettuce, chicken. Dinner: beef, onion, chopped tomatoes, Irish Beef extra lean mince, lettuce, quinoa, Basics 2% Fat Natura Yoghurt, carrot. Snacks/Other: coffee, basics fruit yoghurts, NO xplode, actimel, pear, banana. more...
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2653 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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