Kimscheider's Journal, 14 December 2010

146.6 lb Lost so far: 21.8 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 15.40g | Prot: 22.25g | Carb: 259.53g.   Breakfast: Bananas, yoplait. Lunch: lemon pudding, pear. Dinner: candy. Snacks/Other: raisin bread. more...

1899 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...