Weigh In record (no journal entry) for 12 October 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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975 kcal
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Fat: 53.85g | Prot: 51.44g | Carb: 75.55g.
Breakfast: PnP Double Cream Yoghurt Plain, Kellogg's Crunchy Granola, Coffee with Milk & Sweetner. Lunch: House Salad, Woolworths Cottage Pie with A Buttery Mash. Dinner: Vegetable Beef Soup (Home Recipe). more...
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losing 1.1 lb a week
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 Comments
Don't feel demotivated. The beginning is always the worst. For your daily limit dont eat over 2000. If you want to loose about 0.7 - 1 kg a week try eat below 1500. Not less than 1200 though! I try fit in a hour of exercise everyday except 1 day of my choosing. Telling you my tips since I had to learn most of this on my own. Goodluck and remember to always be hopeful, if you aren't hopeful you won't have the motivation.
12 Oct 20 by member: alrieghty
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you're doing great though, I just wanted to share my tips. Its always nice to have a helping hand ❤
12 Oct 20 by member: alrieghty
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