Weigh In record (no journal entry) for 09 February 2009
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2009:
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1544 kcal
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Fat: 42.93g | Prot: 70.79g | Carb: 204.64g.
Breakfast: chicken breast. Lunch: glazed chicken lean cuisine. Dinner: bbq chicken pizza, brc burrito. Snacks/Other: cinnamon graham crackers nabisco, Mint Cookie Crisp Snack Bar, apple. more...
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losing 2.6 lb a week
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reach138's weight history
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