Weigh In record (no journal entry) for 12 October 2020
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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969 kcal
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Fat: 39.40g | Prot: 65.10g | Carb: 89.73g.
Breakfast: Эконива Творог 9%, Parmalat Молоко 1,8%, Оладьи на Кефире, Клубника, Вареное Яйцо. Lunch: Индейка Тушеная с Овощами, Сушеное Манго, Чиабатта, Мясновъ Паштет Утиный. more...
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gaining 6.2 lb a week
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