joannnz's Journal, 25 August 2013

113.1 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 68.48g | Prot: 57.14g | Carb: 222.45g.   Breakfast: Green Tea, Latte Coffee, Peanut Butter, Honey, Toasted Whole Wheat Bread. Lunch: Eggs Benedict. Dinner: Nachos with Beans. Snacks/Other: Mocha Coffee, Bananas, Chewing Gum (Sugarless). more...

1613 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...