Weigh In record (no journal entry) for 12 October 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2914 kcal
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Fat: 58.69g | Prot: 173.18g | Carb: 420.87g.
Breakfast: Lindt Cioccolato Fondente 85%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Zucchine, Carote, Pangrattato, Patamore Gnocchi Freschi alla Zucca, Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 5.4 lb a week
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