Weigh In record (no journal entry) for 12 October 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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3506 kcal
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Fat: 130.41g | Prot: 190.97g | Carb: 378.29g.
Breakfast: Crema di Pistacchio Damiano MIO, Marmellata Santa Rosa Albicocche MIO, Marmellata Santa Rosa Amarena MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Crema di Mandorle Tostate Damiano MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Pan di Stelle Cereali MIO. Snacks/Other: Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 4.6 lb a week
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