Pinksta's Journal, 22 July 2010

I an very unhappy with my current weight and look. I always feel and look bloated. It's time for me to make a change...

STAY FOCUSED!

182.3 lb Lost so far: 0.0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 75.00g | Prot: 59.50g | Carb: 292.90g.   Breakfast: Raisin & Spice Instant Oatmeal, Water. Lunch: Homestyle Onion Rings (Regular), French Fries (Regular), Cheeseburger. Dinner: Mayonnaise with Extra Virgin Olive Oil, Stroehmann 100% Whole Wheat Dutch Country, Water, White Albacore Tuna in Water. Snacks/Other: Honey Maid Graham Crackers, Fierce Thirst Quencher Grape Beverage. more...

2600 kcal

Activities & Exercise: Racquetball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...