Weigh In record (no journal entry) for 14 December 2010
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236.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1386 kcal
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Fat: 44.81g | Prot: 89.19g | Carb: 139.15g.
Breakfast: Egg, Cheese and Steak on Bagel. Dinner: Beef Meatballs. more...
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losing 28.0 lb a week
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